{"id":2512,"date":"2018-03-09T15:51:22","date_gmt":"2018-03-09T14:51:22","guid":{"rendered":"http:\/\/blog.amantis.net\/?p=2512"},"modified":"2025-04-03T16:53:26","modified_gmt":"2025-04-03T14:53:26","slug":"bolas-chinas-un-recurso-para-la-incontinencia-urinaria","status":"publish","type":"post","link":"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/","title":{"rendered":"Bolas chinas: un recurso para la incontinencia urinaria"},"content":{"rendered":"\n<p><strong>La incontinencia urinaria no es un <\/strong>trastorno no grave pero afecta much\u00edsimo a la calidad de vida de la mujer entre sus 50 y 70 a\u00f1os, generando un verdadero problema social, que <strong>dificulta el poder realizar de forma segura y tranquila tareas, h\u00e1bitos y\/o deportes. \u00bfY pueden las <a href=\"https:\/\/www.amantis.net\/bolas-chinas\/\" title=\"\">bolas chinas<\/a> ayudar? Profundicemos:<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Una de las causas- aunque no todas- de la<b> incontinencia urinaria<\/b> puede ser tener un <b>suelo p\u00e9lvico<\/b> debilitado. La relaci\u00f3n entre suelo p\u00e9lvico e incontinencia suele referirse a la <b>incontinencia urinaria de esfuerzo<\/b>: nuestro suelo p\u00e9lvico no es capaz de contrarrestar la presi\u00f3n abdominal al realizar <b>actividad f\u00edsica<\/b>, al <b>toser,<\/b> <b>reir<\/b> o <b>estornudar<\/b>. <\/p>\n\n\n\n<p>En la mayor\u00eda de casos se deber\u00e1 a que la uretra no est\u00e1 bien sujeta y la vagina est\u00e1 laxa y d\u00e9bil. Cualquier esfuerzo hace que la uretra bascule hacia abajo y se abra. \u00bfCu\u00e1les pueden ser las causas de esta debilidad? La p\u00e9rdida de estr\u00f3genos en la menopausia, el embarazo, el parto y las cirug\u00edas vaginales son posibles causantes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"960\" height=\"640\" data-attachment-id=\"2513\" data-permalink=\"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/massage-2441817_960_720\/\" data-orig-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 70D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Suelo P\u00e9lvico\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720-300x200.jpg\" data-large-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720.jpg\" src=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720.jpg\" alt=\"masaje Suelo P\u00e9lvico\" class=\"wp-image-2513\" style=\"aspect-ratio:1.500013951282123;width:557px;height:auto\" srcset=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720.jpg 960w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720-300x200.jpg 300w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720-768x512.jpg 768w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720-945x630.jpg 945w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/massage-2441817_960_720-600x400.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p>La incontinencia urinaria es un problema que se puede tratar y prevenir en la mayor\u00eda de los casos. Si se trata de fortalecer el suelo p\u00e9lvico, 3 opciones son las m\u00e1s conocidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acudir a unx <b>fisioterapeuta<\/b> que nos analice nuestro suelo p\u00e9lvico y nos de pautas y ejercicios para rehabilitarlo. Algunxs sex\u00f3logxs tambi\u00e9n est\u00e1n especializadxs en esta parte del cuerpo.<\/li>\n\n\n\n<li>Acudir a <b>clases de rehabilitaci\u00f3n<\/b>, yoga, pilates, de hipopresivas -o clases de embarazadas y postparto-, donde realizan ejercicios enfocados a mejorar el suelo p\u00e9lvico.Tambi\u00e9n podemos intentar realizar este tipo de ejercicios en casa, siguiendo por ejemplo, las pautas del Doctor Arnold Kegel, que desarroll\u00f3 una serie de ejercicios, llamados <b>Ejercicios Kegel<\/b>, para fortalecer esta zona.<\/li>\n\n\n\n<li>Adquirir unas <b>bolas chinas<\/b> o un <b>entrenador p\u00e9lvico <\/b>que nos pueda ayudar, mediante las contracciones y relajaciones que provocan las bolas en el interior de la <b>vagina<\/b>, a fortalecer el m\u00fasculo de la zona.<\/li>\n<\/ul>\n\n\n\n<p>Si optamos por esta \u00faltima opci\u00f3n, debemos saber que existen <b>diferentes tipos de bolas chinas<\/b> y entrenadores p\u00e9lvicos. Os contamos aqu\u00ed las diferencias para que pod\u00e1is elegir aquel instrumento que os ser\u00e1 de m\u00e1s ayuda:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 Bola china<\/h2>\n\n\n\n<p>S<span style=\"color: #000000;\">e trata de una sola bola c\u00f3nica que hace que la adaptaci\u00f3n al cuerpo sea m\u00e1s c\u00f3moda y f\u00e1cil que nunca, ideal para comenzar gradualmente en el mundo de las bolas chinas. Especialmente indicadas para principiantes o mujeres que simplemente optan por una bola m\u00e1s peque\u00f1a y de menor peso.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.amantis.net\/smartball-uno-fun-factory\/\"><img decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"2514\" data-permalink=\"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/smartball-uno_01big\/\" data-orig-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 bola china\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big-300x300.jpg\" data-large-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big.jpg\" src=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big.jpg\" alt=\"1 sola bola china\" class=\"wp-image-2514\" style=\"width:400px\" srcset=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big.jpg 800w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big-150x150.jpg 150w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big-300x300.jpg 300w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big-768x768.jpg 768w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/smartball-uno_01big-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Smartball UNO de Fun Factory<\/strong><br><a href=\"https:\/\/www.amantis.net\/smartball-uno-fun-factory\/#box-product-reviews\"><\/a><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">2 Bolas chinas<\/h2>\n\n\n\n<p>Son el tipo m\u00e1s conocido, pensadas para practicar sin esfuerzos los ejercicios que propuso el <b>Dr. Arnold Kegel<\/b>.<b> \u00bfC\u00f3mo se usan? <\/b>Debes de realizar paseos o andar para que las bolas chinas se muevan y ejerzan presi\u00f3n hacia afuera, generen una acci\u00f3n de reflejo y contraigas tus m\u00fasculos. Es recomendable usarlas todos los d\u00edas de 15 a 20 minutos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.amantis.net\/happyballs-pro-de-silicona-bolas-chinas-de-amantis\/\"><img decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"8455\" data-permalink=\"https:\/\/www.amantis.net\/blog\/feliz-dia-mundial-del-juguete-erotico\/happyballs-pro_01big\/\" data-orig-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG-300x300.jpg\" data-large-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG.jpg\" src=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG.jpg\" alt=\"HappyBalls PRO de silicona, bolas chinas de amantis\" class=\"wp-image-8455\" style=\"width:400px\" srcset=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG.jpg 800w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG-300x300.jpg 300w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG-150x150.jpg 150w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG-768x768.jpg 768w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2021\/11\/Happyballs-PRO_01BIG-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>HappyBalls PRO de silicona, bolas chinas de amantis<\/strong><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Juegos de bolas<\/h2>\n\n\n\n<p>Permiten el aumento gradual de peso. As\u00ed, a medida que los musc\u00falas de la zona p\u00e9lvica se van rehabilitando y poniendo fuertes, podemos ir aumentado el peso para un mayor ejercicio. \u00a1Como hacer pesas en el gimnasio!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.amantis.net\/perfect-pelvic-kit-bolas-chinas-uno-duo-peso-ajustable\/\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"13229\" data-permalink=\"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/kit-bolas-chinas\/\" data-orig-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kit-bolas-chinas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-300x300.jpg\" data-large-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas.jpg\" src=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas.jpg\" alt=\"Perfect-Pelvic: Kit de bolas chinas con peso ajustable\n\" class=\"wp-image-13229\" style=\"width:400px\" srcset=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas.jpg 1000w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-300x300.jpg 300w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-150x150.jpg 150w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-768x768.jpg 768w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-600x600.jpg 600w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/kit-bolas-chinas-945x945.jpg 945w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Perfect-Pelvic: Kit de bolas chinas con peso ajustable<\/strong><br><a href=\"https:\/\/www.amantis.net\/perfect-pelvic-kit-bolas-chinas-uno-duo-peso-ajustable\/#box-product-reviews\"><\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenadores p\u00e9lvicos inteligentes<\/h2>\n\n\n\n<p>Con la tecnolog\u00eda han llegado las bolas chinas inteligentes, que pueden controlarse desde tu tel\u00e9fono <i>smartphone<\/i> o a trav\u00e9s de una <i>tablet<\/i>. La mayor\u00eda de estos entrenadores permiten tambi\u00e9n guardar los <b>patrones de ejercicios <\/b>y \u00abjugar\u00bb a entrenar a trav\u00e9s de un sistema de recompensas. Para las <i>techyes.<br><\/i><span style=\"color: #000000;\">\u00a1Y recuerda! Una musculatura entrenada ayuda a mejorar las sensaciones sexuales y con ello a alcanzar mejores cl\u00edmax. \u00a1Empieza ya, s\u00e9 constante y comprobar\u00e1s los resultados r\u00e1pidamente!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.amantis.net\/pelvis-health-i-rehabilitador-suelo-pelvico\/\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"13230\" data-permalink=\"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/entrenador-pelvico\/\" data-orig-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"entrenador-pelvico\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-300x300.jpg\" data-large-file=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico.jpg\" src=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico.jpg\" alt=\"PELVIS HEALTH I, Rehabilitador Suelo P\u00e9lvico\" class=\"wp-image-13230\" style=\"width:400px\" srcset=\"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico.jpg 1000w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-300x300.jpg 300w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-150x150.jpg 150w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-768x768.jpg 768w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-600x600.jpg 600w, https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/entrenador-pelvico-945x945.jpg 945w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>PELVIS HEALTH I, Rehabilitador Suelo P\u00e9lvico<\/strong><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>La incontinencia urinaria no es un trastorno no grave pero afecta much\u00edsimo a la calidad de vida de la mujer entre sus 50 y 70 a\u00f1os, generando un verdadero problema social, que dificulta el poder realizar de forma segura y&#8230; <a class=\"more-link\" href=\"https:\/\/www.amantis.net\/blog\/bolas-chinas-un-recurso-para-la-incontinencia-urinaria\/\">Seguir leyendo &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":13231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[160,267,366,392,556,611,828,1064],"class_list":["post-2512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juguetes-sexuales","tag-bolas-chinas","tag-constancia","tag-ejercicios-de-kegel","tag-entrenador-pelvico","tag-incontinencia","tag-kegel","tag-patrones-de-ejercicios","tag-suelo-pelvico"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.amantis.net\/blog\/wp-content\/uploads\/2018\/03\/bolas-chinas-para-suelo-pelvico.jpg","_links":{"self":[{"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/comments?post=2512"}],"version-history":[{"count":1,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/posts\/2512\/revisions"}],"predecessor-version":[{"id":13233,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/posts\/2512\/revisions\/13233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/media\/13231"}],"wp:attachment":[{"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/media?parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/categories?post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amantis.net\/blog\/wp-json\/wp\/v2\/tags?post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}